Breathe in squares
Inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, hold for 4 seconds — one steady square that brings you back into balance.
by admin | Nov 9, 2025
Inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, hold for 4 seconds — one steady square that brings you back into balance.