Master Learners Network

Your Power Unleashed

Think in images

Think in imagesThe brain works naturally through images and associations. Memorize a shopping list of 5–10 items by turning each item into a clear image and linking them together in a simple story instead of writing them down.

Body scan reset

Body scan resetA relaxed body is the optimal state for both skill training and theoretical learning. Place your attention in your feet, then slowly move it upward through your body, noticing sensations as they are, without changing anything. Notice, and let go of any...

Breathe in squares

Breathe in squares Inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, hold for 4 seconds — one steady square that brings you back into balance.